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Learning new movements that your body can actually do but until now you never knew it could.

Pelvic Floor Strength is an educational site for women wishing to understand how to perform a wide range of Pelvic Floor Exercises not just a Kegel.

Pelvic Floor Strength Instructor Lara Eardley has developed over 20 pelvic floor exercises that a woman can perform in the privacy of her own body, with no external movement to be seen.

Why? To empower and educate women about the phenomenal and untapped abilities they have within the most sacred part of their physical body.

Most women have no idea how to perform even a single Pelvic Floor Exercise which is why Taoist practitioners typically call the pelvis the dead zone.

Workshops at the YOGA Circle in NOOSAVILLE

Noosaville Workshops at the Yoga Circle – March 7th, 14th and 28th.
Booking essentials are $70 per workshop or $150 for all three.

Get fit where it truly counts..SEXUALLY!!

Pelvic Floor Exercise Provides

  • Sexual Fitness and a Tight Vagina
  • Prevention and Cure of Incontinence
  • Prevention and Cure of Pelvic Organ Prolapse
  • Prevention and Cure of Pelvic Floor Dysfunction
  • Help in Pregnancy and Childbirth
  • Prostate Health
  • Help in Erectile Dysfuntion
  • Ejaculation Control In Men

Pelvic Floor Exercise is not only for sexual fitness and satisfaction, it also prevents and cures incontinence, (bladder weakness) and pelvic organ prolapse. What women need to realise is that a pad now is a nappy later and prevention is better than cure. But billion dollar incontinence pad making companies keep producing glamorous advertising campaigns to suggest that wetting yourself is a natural part of ageing when it isn’t. It’s becoming increasingly more difficult to educate the world about internal fitness and the great benefits of pelvic floor exercise. If you suffer from disorders like bladder weakness, incontinence, pelvic floor dysfunction, or pelvic organ prolapse because your pelvic floor is weak take heed because performing these simple and pleasurable pelvic floor exercises has been proven to cure these disorders in as much as 95% of sufferers.

If your sex life isn’t all that it’s cracked up to be, performing Pelvic Floor Exercise will give you increased orgasmic potential and stronger squeeze ability. If your libido is low or non-existent then performing Pelvic Floor Exercise will greatly enhance it. If you have trouble reaching a climax continued Pelvic Floor Exercise can change that. If you want to be a goddess in the bedchamber Pelvic Floor Exercise is an essential component and will definitely increase your abilities. Pelvic floor strength is after all, your natural birth right and the only thing you need to get is EDUCATED!

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  • I want to truly thank you for changing my life. Before I met you I suffered badly with incontinence, so much so, I undertook an unsuccessful and painful surgery to correct it.

    I would be happy to share my experience with anyone who may need encouragement. You are a very special and amazing woman, with your teaching talent, your incredible knowledge you change lives Lara.

  • I never knew there were so many ways to exercise these vital internal muscles. You are an excellent communicator, it was easy to follow your instructions and I really liked the fact that you always reminded me to smile while doing the exercises, which made it enjoyable!

    I thoroughly enjoyed attending your classes and would recommend every woman learns these important exercises. Thank you for sharing your wisdom and knowledge.

  • I would like to recommend the Pelvic Floor workshops run by Lara, they are full of valuable exercises and education for women of all ages to develop a health Pelvic Floor. I found Lara to be an exceptional teacher, her methods were tactful, very encouraging and most of all fun to attend. My pelvic floor strength has dramatically improved and best of all., I no longer wake up during the night just to go the loo… uninterrupted sleep is amazing! Thanks Lara

  • After having undertaken your informative classes I believe every woman will benefit from participating in your pelvic floor education program. I have taken pelvic floor exercise classes in the past but unfortunately all have lacked an overall comprehensive instruction framework

    Your program covered easy to follow anatomy and physiology concepts that you were able to implement by focused pelvic muscle exercise. A big thank you, I thoroughly enjoyed your classes and I am looking forward to your DVD release in the near future.

  • The benefits of learning Lara’s pelvic floor strengthening techniques were immediately evident and went well beyond my initial expectations. Becoming more aware of sections that make up our pelvic floor and how to switch these on individually, the use of breathing techniques, and learning about the Goddess within was not only educational but loads of fun. Lara is a warm, welcoming, beautiful woman.

  • I have exercised all my life including yoga and I have been going to the gym for years, but Lara really taught me how to strengthen my inner muscles. I did not even know you could move these muscles!

    I highly recommend Lara to anyone who wants to strengthen their pelvic floor muscles or who want to learn more about how to activate muscles you were not even aware of!

  • I experienced Lara as a dedicated teacher passionate about educating women about their pelvic floor. In my sessions with her she was methodical and covered a lot of material clearly and enthusiastically. The teaching is experiential which is the best way for me to learn anything.

    I highly recommend Lara to any woman interested in knowing and understanding their bodies better and strengthening their pelvic floor.

    Jenny Barnett
  • What can I say other than the obvious…..this is a health area that has been of great concern to many women throughout many decades. Thank you Lara, for your ongoing commitment, continued leadership & professionalism in this field.

    I wish you every success for the future.