Pelvic Floor Exercises



NOOSA WORKSHOPS Begin this Saturday at the Yoga Circle. March 7th, get fit where it truly counts..SEXUALLY!!


learning new movements that your body can actually do but until now you never knew it could.

Learn over 20 Pelvic Floor Exercises

Pelvic Floor Strength is an educational site for women wishing to understand how to perform a wide range of Pelvic Floor Exercises not just a Kegel. Pelvic Floor Strength Instructor Lara Eardley has developed over

20 pelvic floor exercises that a woman can perform in the privacy of her own body, with no external movement to be seen. Why? To empower and educate women about the phenomenal and untapped abilities they have within the most sacred part of their physical body.  Most women have no idea how to perform even a single Pelvic Floor Exercise which is why Taoist practitioners typically call the pelvis the dead zone.  

Pelvic Floor Exercise is not only for sexual fitness and satisfaction, it also prevents and cures incontinence, (bladder weakness) and pelvic organ prolapse. What women need to realise is that a pad now is a nappy later and prevention is better than cure. But billion dollar incontinence pad making companies keep producing glamorous advertising campaigns to suggest that wetting yourself is a natural part of ageing when it isn’t. It’s becoming increasingly more difficult to educate the world about internal fitness and the great benefits of pelvic floor exercise. If you suffer from disorders like bladder weakness, incontinence, pelvic floor dysfunction, or pelvic organ prolapse because your pelvic floor is weak take heed because performing these simple and pleasurable pelvic floor exercises has been proven to cure these disorders in as much as 95% of sufferers.

If your sex life isn’t all that it’s cracked up to be, performing Pelvic Floor Exercise will give you increased orgasmic potential and stronger squeeze ability. If your libido is low or non-existent then performing Pelvic Floor Exercise will greatly enhance it. If you have trouble reaching a climax continued Pelvic Floor Exercise can change that. If you want to be a goddess in the bedchamber Pelvic Floor Exercise is an essential component and will definitely increase your abilities. Pelvic floor strength is after all, your natural birth right and the only thing you need to get is EDUCATED!



Pelvic Floor Exercise is excellent for:



  • Sexual Fitness

  • A Tight Vagina 

  • The Prevention & Cure of Incontinence

  • The Prevention & Cure of Pelvic Organ Prolapse

  • The Prevention & Cure of Pelvic Floor Dysfunction

  • Pregnancy & Childbirth

  • Prostate Health

  • Erectile Dysfuntion in Men

  • Ejaculation Control In Men


 For students wishing to perform advanced crossway contrations for sexual strength and responsive muscles .